Seated Cable Row vs Band Deadlift

Maximizing Your Back Workout Plan

Jul 19, 2024

Contents

Hesitating between Seated Cable Row and Band Deadlift for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Back Workout: Explore the Benefits of Seated Cable Row and Band Deadlift for Better Comparison.

Planfit Users' Choice about Seated Cable Row vs Band Deadlift : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Cable Row with a total of 52786 compared to 722 for Band Deadlift

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Seated Cable Row

Seated Cable Row gif

Seated Cable Row muscles worked: Back

Form

  1. 1. Keep your arms straight, exhale and pull the handles towards your chest.
  2. 2. Keep your elbows close to your body.
  3. 3. Squeeze your shoulder blades together when the handles are near your chest.
  4. 4. Inhale and slowly return the handles to the starting position.

Coach's Comment

  1. 1. Keep your back straight throughout the exercise.
  2. 2. Avoid jerking your arms or using momentum to move the handles.
  3. 3. Don't over-arch your back.
  4. 4. If you experience any pain or discomfort, stop the exercise immediately.

If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!

Do you want to know more about Seated Cable Row methods?

How to Band Deadlift

Band Deadlift gif

Band Deadlift muscles worked: Back

Form

  1. 1. As you exhale, drive through your heels and extend your hips and knees until you reach a standing position.
  2. 2. Keep your core engaged and your back flat throughout the movement.
  3. 3. At the top of the movement, your hips should be extended and your knees slightly bent.

Coach's Comment

  1. 1. Make sure to keep your back flat and core engaged throughout the movement.
  2. 2. Do not allow your knees to go past your toes as you stand up.
  3. 3. Do not lock your knees at the top of the movement.
  4. 4. Do not use too heavy of a band. Start light and work your way up.

If you want to know a detailed guide to Band Deadlift, alternative exercises, and its benefits, check it out here. Check out the Band Deadlift Guide page of our blog!

Do you want to know more about Band Deadlift methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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