Seated Cable Row vs One Arm Lat Pulldown

Maximizing Your Back Workout Plan

Jul 12, 2024

Contents

Hesitating over Seated Cable Row vs. One Arm Lat Pulldown for your back Curious about which one brings better gains or the prime slot to insert each for the best payoff?

Customize Your Back Workout: Explore the Benefits of Seated Cable Row and One Arm Lat Pulldown for Better Comparison.

Planfit Users' Choice about Seated Cable Row vs One Arm Lat Pulldown : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Cable Row with a total of 52786 compared to 499 for One Arm Lat Pulldown

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Seated Cable Row

Seated Cable Row gif

Seated Cable Row muscles worked: Back

Form

  1. 1. Keep your arms straight, exhale and pull the handles towards your chest.
  2. 2. Keep your elbows close to your body.
  3. 3. Squeeze your shoulder blades together when the handles are near your chest.
  4. 4. Inhale and slowly return the handles to the starting position.

Coach's Comment

  1. 1. Keep your back straight throughout the exercise.
  2. 2. Avoid jerking your arms or using momentum to move the handles.
  3. 3. Don't over-arch your back.
  4. 4. If you experience any pain or discomfort, stop the exercise immediately.

If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!

Do you want to know more about Seated Cable Row methods?

How to One Arm Lat Pulldown

One Arm Lat Pulldown gif

One Arm Lat Pulldown muscles worked: Back

Form

  1. 1. Exhale and pull the handle towards your chest, keeping your elbow close to your body.
  2. 2. Hold the contraction for a second and then slowly return the handle to the starting position, making sure to keep your shoulder blades back and down throughout the entire movement.
  3. 3. Repeat for the desired amount of repetitions.

Coach's Comment

  1. 1. Avoid arching your back or swinging your body as you perform the exercise.
  2. 2. Make sure to keep your elbow close to your body throughout the entire movement.
  3. 3. Do not pull the handle down too far, as this can cause strain on your shoulder joint.

If you want to know a detailed guide to One Arm Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Guide page of our blog!

Do you want to know more about One Arm Lat Pulldown methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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