Seated Calf Raise vs One Leg Dumbbell Deadlift

Maximizing Your Leg Workout Plan

May 22, 2024

Contents

Can't decide between Seated Calf Raise and One Leg Dumbbell Deadlift for your chest workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Leg Workout: Explore the Benefits of Seated Calf Raise and One Leg Dumbbell Deadlift for Better Comparison.

Planfit Users' Choice about Seated Calf Raise vs One Leg Dumbbell Deadlift : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Calf Raise with a total of 190 compared to 1591 for One Leg Dumbbell Deadlift

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Seated Calf Raise

Seated Calf Raise gif

Seated Calf Raise muscles worked: Leg

Form

  1. 1. Start by lifting your heels off the platform and exhaling as you do so.
  2. 2. Hold for a second at the top of the movement and then lower your heels back to the starting position, inhaling as you do so.
  3. 3. Repeat for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure your feet are securely in place and the leg pad is adjusted correctly to avoid any injury.
  2. 2. Keep your back straight throughout the exercise.
  3. 3. Don_ lock your knees at the top of the movement.

If you want to know a detailed guide to Seated Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Guide page of our blog!

Do you want to know more about Seated Calf Raise methods?

How to One Leg Dumbbell Deadlift

One Leg Dumbbell Deadlift gif

One Leg Dumbbell Deadlift muscles worked: Leg

Form

  1. 1. Push through your heel and drive your body up to the starting position.
  2. 2. Keep your core engaged and your chest facing the floor throughout the movement.
  3. 3. Keep the dumbbell close to your body, and repeat the movement for the desired number of reps.

Coach's Comment

  1. 1. Make sure to keep your back flat throughout the entire movement.
  2. 2. Do not round your back or arch your back, as this can cause injury.
  3. 3. Make sure to keep the dumbbell close to your body and do not swing it.
  4. 4. Do not lock your knee when you are in the starting position.

If you want to know a detailed guide to One Leg Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the One Leg Dumbbell Deadlift Guide page of our blog!

Do you want to know more about One Leg Dumbbell Deadlift methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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