Seated Lateral Raise Machine vs Dumbbell Behind Neck Press

Maximizing Your Shoulder Workout Plan

Jul 21, 2024

Contents

Stuck between choosing Seated Lateral Raise Machine and Dumbbell Behind Neck Press for your shoulder sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Shoulder Workout: Explore the Benefits of Seated Lateral Raise Machine and Dumbbell Behind Neck Press for Better Comparison.

Planfit Users' Choice about Seated Lateral Raise Machine vs Dumbbell Behind Neck Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Lateral Raise Machine with a total of 5383 compared to 248 for Dumbbell Behind Neck Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Seated Lateral Raise Machine

Seated Lateral Raise Machine gif

Seated Lateral Raise Machine muscles worked: Shoulder

Form

  1. 1. Exhale as you slowly raise the handles up towards the ceiling, squeezing your shoulder blades together as you do so.
  2. 2. Hold for a moment at the top of the movement and then inhale as you slowly lower the handles back to the starting position.
  3. 3. Repeat for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure your back remains in contact with the seat back at all times.
  2. 2. Keep your elbows slightly bent throughout the movement.
  3. 3. Avoid jerking or swinging the weight up and down.

If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!

Do you want to know more about Seated Lateral Raise Machine methods?

How to Dumbbell Behind Neck Press

Dumbbell Behind Neck Press gif

Dumbbell Behind Neck Press muscles worked: Shoulder

Form

  1. 1. Inhale as you press the dumbbells up, extending your arms until they are fully extended.
  2. 2. Exhale as you slowly lower the dumbbells back down to the starting position.
  3. 3. Repeat the motion for the desired number of repetitions.

Coach's Comment

  1. 1. Ensure that your elbows stay in line with your ears throughout the entire exercise.
  2. 2. Do not bring the dumbbells too far behind your head as this can cause neck strain.
  3. 3. Avoid jerking movements and maintain control throughout the entire movement.

If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!

Do you want to know more about Dumbbell Behind Neck Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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