Seated Overhead Press vs Barbell Front Raise

Maximizing Your Shoulder Workout Plan

Jun 12, 2024

Contents

Unsure whether to go for Seated Overhead Press or Barbell Front Raise in your shoulder workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Shoulder Workout: Explore the Benefits of Seated Overhead Press and Barbell Front Raise for Better Comparison.

Planfit Users' Choice about Seated Overhead Press vs Barbell Front Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Overhead Press with a total of 1486 compared to 1357 for Barbell Front Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Seated Overhead Press

Seated Overhead Press gif

Seated Overhead Press muscles worked: Shoulder

Form

  1. 1. Exhale as you slowly lower your arms down to the sides of your head.
  2. 2. Inhale as you slowly press the dumbbells back up to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back and neck in a neutral position at all times.
  2. 2. Keep your shoulder blades squeezed together as you press the weights up.
  3. 3. Avoid arching your back as you press the weights up.
  4. 4. Lower the weights slowly and with control.

If you want to know a detailed guide to Seated Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Seated Overhead Press Guide page of our blog!

Do you want to know more about Seated Overhead Press methods?

How to Barbell Front Raise

Barbell Front Raise gif

Barbell Front Raise muscles worked: Shoulder

Form

  1. 1. Exhale and lift the barbell until it is at shoulder height.
  2. 2. Keep your elbows slightly bent and your core engaged throughout the movement.
  3. 3. Inhale and slowly lower the barbell back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the movement to avoid any back pain or injury.
  2. 2. Keep your elbows slightly bent throughout the movement to avoid any shoulder discomfort.
  3. 3. Do not lift the barbell too high or too quickly as this can cause injury.
  4. 4. Make sure to use a weight that is comfortable for you.

If you want to know a detailed guide to Barbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Barbell Front Raise Guide page of our blog!

Do you want to know more about Barbell Front Raise methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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