Seated Overhead Press vs Behind Neck Press
Maximizing Your Shoulder Workout Plan
Dec 26, 2024Contents
Stuck between choosing Seated Overhead Press and Behind Neck Press for your shoulder sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Shoulder Workout: Explore the Benefits of Seated Overhead Press and Behind Neck Press for Better Comparison.
Planfit Users' Choice about Seated Overhead Press vs Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Overhead Press with a total of 1486 compared to 466 for Behind Neck Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Overhead Press
Seated Overhead Press muscles worked: Shoulder
Form
- 1. Exhale as you slowly lower your arms down to the sides of your head.
- 2. Inhale as you slowly press the dumbbells back up to the starting position.
Coach's Comment
- 1. Make sure to keep your back and neck in a neutral position at all times.
- 2. Keep your shoulder blades squeezed together as you press the weights up.
- 3. Avoid arching your back as you press the weights up.
- 4. Lower the weights slowly and with control.
If you want to know a detailed guide to Seated Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Seated Overhead Press Guide page of our blog!
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. Keeping your elbows close to your head, inhale and press the barbell up until your arms are fully extended.
- 2. Exhale as you press the barbell up.
- 3. Hold for a brief moment and slowly lower the barbell to the starting position.
Coach's Comment
- 1. Make sure to keep your elbows close to your head throughout the movement.
- 2. Don't use too much weight as this can place too much strain on your shoulders.
- 3. Don't lock your elbows at the top of the movement.
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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