Seated Overhead Press vs Cable Front Raise
Maximizing Your Shoulder Workout Plan
Jan 2, 2025Contents
Unsure whether to go for Seated Overhead Press or Cable Front Raise in your shoulder workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Shoulder Workout: Explore the Benefits of Seated Overhead Press and Cable Front Raise for Better Comparison.
Planfit Users' Choice about Seated Overhead Press vs Cable Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Overhead Press with a total of 1486 compared to 3187 for Cable Front Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Overhead Press
Seated Overhead Press muscles worked: Shoulder
Form
- 1. Exhale as you slowly lower your arms down to the sides of your head.
- 2. Inhale as you slowly press the dumbbells back up to the starting position.
Coach's Comment
- 1. Make sure to keep your back and neck in a neutral position at all times.
- 2. Keep your shoulder blades squeezed together as you press the weights up.
- 3. Avoid arching your back as you press the weights up.
- 4. Lower the weights slowly and with control.
If you want to know a detailed guide to Seated Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Seated Overhead Press Guide page of our blog!
How to Cable Front Raise
Cable Front Raise muscles worked: Shoulder
Form
- 1. Lift the cable up in front of your body, keeping your arms straight and your upper arms close to your sides.
- 2. As you lift the cable, squeeze your shoulder blades together.
- 3. Hold the cable at the top for a moment before slowly lowering it back down to the starting position.
Coach's Comment
- 1. Keep your back straight and your core engaged throughout the movement.
- 2. Don't lift the cable too high or allow your arms to drift away from your body as you lift.
- 3. Don't arch your back or swing the cable up, as this can put strain on your lower back.
If you want to know a detailed guide to Cable Front Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Front Raise Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.