Seated Overhead Press vs Dumbbell Front Raise

Maximizing Your Shoulder Workout Plan

Jun 12, 2024

Contents

Undecided between Seated Overhead Press and Dumbbell Front Raise for your shoulder routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Shoulder Workout: Explore the Benefits of Seated Overhead Press and Dumbbell Front Raise for Better Comparison.

Planfit Users' Choice about Seated Overhead Press vs Dumbbell Front Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Overhead Press with a total of 1486 compared to 16124 for Dumbbell Front Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Seated Overhead Press

Seated Overhead Press gif

Seated Overhead Press muscles worked: Shoulder

Form

  1. 1. Exhale as you slowly lower your arms down to the sides of your head.
  2. 2. Inhale as you slowly press the dumbbells back up to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back and neck in a neutral position at all times.
  2. 2. Keep your shoulder blades squeezed together as you press the weights up.
  3. 3. Avoid arching your back as you press the weights up.
  4. 4. Lower the weights slowly and with control.

If you want to know a detailed guide to Seated Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Seated Overhead Press Guide page of our blog!

Do you want to know more about Seated Overhead Press methods?

How to Dumbbell Front Raise

Dumbbell Front Raise gif

Dumbbell Front Raise muscles worked: Shoulder

Form

  1. 1. Keeping your elbows slightly bent, raise the dumbbells up in front of you until your arms are parallel to the floor.
  2. 2. Hold this position for a few seconds before slowly lowering the dumbbells back to the starting position.
  3. 3. Make sure to keep your arms straight throughout the movement.

Coach's Comment

  1. 1. Make sure to keep your back straight and your core engaged throughout the exercise.
  2. 2. Don't raise the dumbbells too high, as this can cause strain on your shoulders.
  3. 3. Don't swing the dumbbells up, as this can cause injury.

If you want to know a detailed guide to Dumbbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Front Raise Guide page of our blog!

Do you want to know more about Dumbbell Front Raise methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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