Seated Row Machine vs Arm Pulldown

Maximizing Your Back Workout Plan

Jul 13, 2024

Contents

Deciding between Seated Row Machine and Arm Pulldown for your back training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Back Workout: Explore the Benefits of Seated Row Machine and Arm Pulldown for Better Comparison.

Planfit Users' Choice about Seated Row Machine vs Arm Pulldown : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Row Machine with a total of 16586 compared to 34261 for Arm Pulldown

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Seated Row Machine

Seated Row Machine gif

Seated Row Machine muscles worked: Back

Form

  1. 1. Start the exercise by pulling the handles of the machine back towards your chest.
  2. 2. Keep your back straight and make sure your elbows are tucked in close to your body.
  3. 3. Squeeze your shoulder blades together as you pull the handles back.
  4. 4. Slowly return the handles to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight and not to arch your back.
  2. 2. Avoid using momentum to swing the handles back and forth.
  3. 3. Do not overextend your arms as you pull the handles back.

If you want to know a detailed guide to Seated Row Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Row Machine Guide page of our blog!

Do you want to know more about Seated Row Machine methods?

How to Arm Pulldown

Arm Pulldown gif

Arm Pulldown muscles worked: Back

Form

  1. 1. Exhale and engage your back muscles as you pull the bar down towards your upper legs, bringing your elbows down and back.
  2. 2. Keep your shoulders down and back and avoid shrugging them up towards your ears.
  3. 3. Pause briefly when the bar reaches your thighs.
  4. 4. Inhale as you slowly release the bar back up to the starting position, maintaining control and resisting the weight as it moves upwards.

Coach's Comment

  1. 1. Avoid leaning back or swinging your body to generate momentum. Keep your torso upright and engage your core to maintain proper form.
  2. 2. Start with a lighter weight and focus on proper form before gradually increasing the weight.
  3. 3. If you experience any pain or discomfort, stop the exercise and seek advice from a certified personal trainer or medical professional.

If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!

Do you want to know more about Arm Pulldown methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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