Side Leg Raise vs Heel Touch Crunch
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Can't decide between Side Leg Raise and Hill Touch Crunch for your core workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Core Workout: Explore the Benefits of Side Leg Raise and Heel Touch Crunch for Better Comparison.
Planfit Users' Choice about Side Leg Raise vs Heel Touch Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Side Leg Raise with a total of 244 compared to 6346 for Heel Touch Crunch
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Exhale and slowly raise your top leg up until it is in line with your body.
- 2. Keep your toes pointed and your hips and shoulders still.
- 3. Inhale and slowly lower the leg back to the starting position.
Coach's Comment
- 1. Keep your core engaged and your spine straight throughout the movement.
- 2. Keep your toes pointed and your hips and shoulders still.
- 3. Don't lift your leg too high or too low.
- 4. Stop the exercise if you feel any pain or discomfort.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
How to Heel Touch Crunch
Heel Touch Crunch muscles worked: Core
Form
- 1. Simultaneously lift both your shoulders and your knees off the floor.
- 2. Engage your core and touch your elbows to your knees.
- 3. Pause for a second at the top of the movement and then lower your shoulders and knees back to the starting position.
Coach's Comment
- 1. Do not pull your head forward with your hands.
- 2. Do not arch your back.
- 3. Do not hold your breath.
- 4. Stop if you feel pain or discomfort.
If you want to know a detailed guide to Heel Touch Crunch, alternative exercises, and its benefits, check it out here. Check out the Heel Touch Crunch Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
