Side Lunge vs Cross Lunge
Maximizing Your Leg Workout Plan
Dec 28, 2024Contents
Stuck between choosing Side Lunge and Cross Lunge for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Leg Workout: Explore the Benefits of Side Lunge and Cross Lunge for Better Comparison.
Planfit Users' Choice about Side Lunge vs Cross Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Side Lunge with a total of 2021 compared to 2196 for Cross Lunge
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Side Lunge
Side Lunge muscles worked: Leg
Form
- 1. Bend your right knee and lower your body into a side lunge, making sure to keep your left leg straight.
- 2. Your left heel should remain off the ground and your knee should not go past your toes.
- 3. Push off your right foot and return to the starting position.
- 4. Repeat on the other side.
Coach's Comment
- 1. Make sure to keep your chest up and your back straight throughout the movement.
- 2. Avoid pushing off with your front knee as this puts unnecessary strain on your knee joint.
- 3. Focus on engaging your core and glutes throughout the movement to ensure proper form and to protect your back.
If you want to know a detailed guide to Side Lunge, alternative exercises, and its benefits, check it out here. Check out the Side Lunge Guide page of our blog!
How to Cross Lunge
Cross Lunge muscles worked: Leg
Form
- 1. Push off your front foot to return to the starting position.
- 2. Step the other foot back and repeat the movement on the opposite side.
Coach's Comment
- 1. Make sure your front knee does not go beyond your toes as you lower into the lunge.
- 2. Keep your core engaged and your torso upright throughout the movement.
- 3. If you feel any strain in your knees, stop the exercise and consult a trainer or physical therapist.
If you want to know a detailed guide to Cross Lunge, alternative exercises, and its benefits, check it out here. Check out the Cross Lunge Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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