Side Lunge vs Side Kick Back

Maximizing Your Leg Workout Plan

Apr 16, 2024

Contents

Can't decide between Side Lunge and Side Kick Back for your chest workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Leg Workout: Explore the Benefits of Side Lunge and Side Kick Back for Better Comparison.

Planfit Users' Choice about Side Lunge vs Side Kick Back : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Side Lunge with a total of 2021 compared to 822 for Side Kick Back

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Side Lunge

Side Lunge gif

Side Lunge muscles worked: Leg

Form

  1. 1. Bend your right knee and lower your body into a side lunge, making sure to keep your left leg straight. 2. Your left heel should remain off the ground and your knee should not go past your toes. 3. Push off your right foot and return to the starting position. 4. Repeat on the other side.

Coach's Comment

  1. 1. Make sure to keep your chest up and your back straight throughout the movement. 2. Avoid pushing off with your front knee as this puts unnecessary strain on your knee joint. 3. Focus on engaging your core and glutes throughout the movement to ensure proper form and to protect your back.

If you want to know a detailed guide to Side Lunge, alternative exercises, and its benefits, check it out here. Check out the Side Lunge Guide page of our blog!

Do you want to know more about Side Lunge methods?

How to Side Kick Back

Side Kick Back gif

Side Kick Back muscles worked: Leg

Form

  1. 1. Lift your right leg out to the side, keeping your knee slightly bent. 2. Kick your right leg back, keeping your knee slightly bent and your toes pointed. 3. Return to the starting position and repeat with the left leg.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the exercise to ensure proper form. 2. Avoid arching your back or locking your knees as you kick your leg back.

If you want to know a detailed guide to Side Kick Back, alternative exercises, and its benefits, check it out here. Check out the Side Kick Back Guide page of our blog!

Do you want to know more about Side Kick Back methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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