Side Plank vs Downward Dog

Maximizing Your Core Workout Plan

Jul 12, 2024

Contents

Stuck between choosing Side Plank and Downward Dog for your core sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Core Workout: Explore the Benefits of Side Plank and Downward Dog for Better Comparison.

Planfit Users' Choice about Side Plank vs Downward Dog : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Side Plank with a total of 897 compared to 61 for Downward Dog

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Side Plank

Side Plank gif

Side Plank muscles worked: Core

Form

  1. 1. Hold this position for 10-30 seconds, or as long as you can maintain proper form.
  2. 2. Make sure your body is in a straight line from your head to your feet.
  3. 3. Engage your core and glutes to hold the plank.

Coach's Comment

  1. 1. Make sure your elbow is directly underneath your shoulder.
  2. 2. Don_ allow your hips to sag or your body to curve.
  3. 3. Avoid arching your back or lifting your hips too high.
  4. 4. Don_ hold your breath during the exercise.

If you want to know a detailed guide to Side Plank, alternative exercises, and its benefits, check it out here. Check out the Side Plank Guide page of our blog!

Do you want to know more about Side Plank methods?

How to Downward Dog

Downward Dog gif

Downward Dog muscles worked: Core

Form

  1. 1. On an exhale, press your chest back towards your thighs and lengthen your spine.
  2. 2. Keep your neck in line with your spine and your gaze between your legs or up towards the ceiling.
  3. 3. Keep your hips lifted and your feet hip-width apart.
  4. 4. Push your heels away from you, towards the floor.
  5. 5. Take 5-10 deep breaths, then slowly lower your knees to the floor.

Coach's Comment

  1. 1. Start by getting on all fours on the floor. Your wrists should be directly below your shoulders and your knees should be directly below your hips.
  2. 2. Spread your fingers wide and press firmly through your palms and knuckles.
  3. 3. Tuck your toes and lift your hips up and back away from your hands. Keep your knees bent and your heels lifted off the floor.

If you want to know a detailed guide to Downward Dog, alternative exercises, and its benefits, check it out here. Check out the Downward Dog Guide page of our blog!

Do you want to know more about Downward Dog methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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