Side Plank vs Rotation Push Up

Maximizing Your Core Workout Plan

Apr 16, 2024

Contents

Undecided between Side Plank and Rotation Push Up for your core routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Core Workout: Explore the Benefits of Side Plank and Rotation Push Up for Better Comparison.

Planfit Users' Choice about Side Plank vs Rotation Push Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Side Plank with a total of 897 compared to 8 for Rotation Push Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Side Plank

Side Plank gif

Side Plank muscles worked: Core

Form

  1. 1. Hold this position for 10-30 seconds, or as long as you can maintain proper form. 2. Make sure your body is in a straight line from your head to your feet. 3. Engage your core and glutes to hold the plank.

Coach's Comment

  1. 1. Make sure your elbow is directly underneath your shoulder. 2. Don_ allow your hips to sag or your body to curve. 3. Avoid arching your back or lifting your hips too high. 4. Don_ hold your breath during the exercise.

If you want to know a detailed guide to Side Plank, alternative exercises, and its benefits, check it out here. Check out the Side Plank Guide page of our blog!

Do you want to know more about Side Plank methods?

How to Rotation Push Up

Rotation Push Up gif

Rotation Push Up muscles worked: Core

Form

  1. 1. Keeping your core engaged, rotate your torso to the right while extending your left arm straight up in the air. 2. Return to the starting position and repeat the motion on the other side, rotating your torso to the left and extending your right arm straight up in the air.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the entire movement. 2. Avoid arching your back or dropping your hips as you rotate your torso. 3. Move slowly and with control to ensure proper form.

If you want to know a detailed guide to Rotation Push Up, alternative exercises, and its benefits, check it out here. Check out the Rotation Push Up Guide page of our blog!

Do you want to know more about Rotation Push Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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