Smith Machine Barbell Row vs Neutral Grip Assisted Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Deciding between Smith Machine Barbell Row and Neutral Grip Assisted Pull Up for your back training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Back Workout: Explore the Benefits of Smith Machine Barbell Row and Neutral Grip Assisted Pull Up for Better Comparison.
Planfit Users' Choice about Smith Machine Barbell Row vs Neutral Grip Assisted Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Smith Machine Barbell Row with a total of 4483 compared to 458 for Neutral Grip Assisted Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Smith Machine Barbell Row
Smith Machine Barbell Row muscles worked: Back
Form
- 1. Begin by slowly lowering the barbell down to your midsection.
- 2. Keep your back flat and core engaged throughout the movement.
- 3. Drive your elbows back and squeeze your shoulder blades together as you pull the barbell up towards your chest.
- 4. Slowly lower the barbell back to the starting position.
Coach's Comment
- 1. Do not round your back while performing the exercise.
- 2. Do not jerk the barbell up quickly.
- 3. Make sure to keep your core engaged and your back flat throughout the entire exercise.
If you want to know a detailed guide to Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Barbell Row Guide page of our blog!
How to Neutral Grip Assisted Pull Up
Neutral Grip Assisted Pull Up muscles worked: Back
Form
- 1. Keeping your core engaged and your body in a straight line, begin to pull yourself up towards the bar.
- 2. Pause for a moment when your chin is level with the bar.
- 3. Lower yourself back down to the starting position.
Coach's Comment
- 1. Make sure to keep your body in a straight line and your core engaged throughout the entire movement.
- 2. Do not jerk or swing your body as you pull yourself up.
- 3. If you feel any pain or discomfort, stop the exercise immediately and consult a medical professional.
If you want to know a detailed guide to Neutral Grip Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Assisted Pull Up Guide page of our blog!
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