Smith Machine Barbell Row vs Rack Pull

Maximizing Your Back Workout Plan

Jul 13, 2024

Contents

Choosing between Smith Machine Barbell Row and Rack Pull for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Back Workout: Explore the Benefits of Smith Machine Barbell Row and Rack Pull for Better Comparison.

Planfit Users' Choice about Smith Machine Barbell Row vs Rack Pull : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Smith Machine Barbell Row with a total of 4483 compared to 766 for Rack Pull

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Smith Machine Barbell Row

Smith Machine Barbell Row gif

Smith Machine Barbell Row muscles worked: Back

Form

  1. 1. Begin by slowly lowering the barbell down to your midsection.
  2. 2. Keep your back flat and core engaged throughout the movement.
  3. 3. Drive your elbows back and squeeze your shoulder blades together as you pull the barbell up towards your chest.
  4. 4. Slowly lower the barbell back to the starting position.

Coach's Comment

  1. 1. Do not round your back while performing the exercise.
  2. 2. Do not jerk the barbell up quickly.
  3. 3. Make sure to keep your core engaged and your back flat throughout the entire exercise.

If you want to know a detailed guide to Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Barbell Row Guide page of our blog!

Do you want to know more about Smith Machine Barbell Row methods?

How to Rack Pull

Rack Pull gif

Rack Pull muscles worked: Back

Form

  1. 1. Lift the barbell off of the floor by driving through your legs and keeping your back straight.
  2. 2. Keep your arms straight and your shoulder blades retracted.
  3. 3. Once the barbell reaches mid-thigh level, pause for a brief moment, then lower the barbell back to the floor in a controlled manner.

Coach's Comment

  1. 1. Make sure to keep your back straight throughout the exercise.
  2. 2. Make sure to keep the barbell close to your body and avoid swinging the weight.
  3. 3. Avoid locking your knees and elbows at any point during the exercise.

If you want to know a detailed guide to Rack Pull, alternative exercises, and its benefits, check it out here. Check out the Rack Pull Guide page of our blog!

Do you want to know more about Rack Pull methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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