Smith Machine Bench Press vs Bench Cable Fly

Maximizing Your Chest Workout Plan

Jul 12, 2024

Contents

Stuck between choosing Smith Machine Bench Press and Bench Cable Fly for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Chest Workout: Explore the Benefits of Smith Machine Bench Press and Bench Cable Fly for Better Comparison.

Planfit Users' Choice about Smith Machine Bench Press vs Bench Cable Fly : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Smith Machine Bench Press with a total of 12704 compared to 49 for Bench Cable Fly

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Smith Machine Bench Press

Smith Machine Bench Press gif

Smith Machine Bench Press muscles worked: Chest

Form

  1. 1. Begin by inhaling deeply and then exhaling while pushing the bar away from your chest.
  2. 2. Keep your arms slightly bent and your elbows tucked in close to your body as you lower the bar towards your chest.
  3. 3. Once the bar touches your chest, pause for a moment and then inhale as you press the bar back up to the starting position.
  4. 4. Repeat the movement for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure that your feet are firmly planted on the floor at all times.
  2. 2. Don_ lock your elbows when pressing the bar away from your chest.
  3. 3. Don_ lower the bar too quickly or too slowly.
  4. 4. Don_ let the bar bounce off your chest.

If you want to know a detailed guide to Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Bench Press Guide page of our blog!

Do you want to know more about Smith Machine Bench Press methods?

How to Bench Cable Fly

Bench Cable Fly gif

Bench Cable Fly muscles worked: Chest

Form

  1. 1. Bend your elbows and bring the handles together in front of your chest.
  2. 2. Squeeze your shoulder blades together and keep your core tight.
  3. 3. Slowly extend your arms to the starting position.

Coach's Comment

  1. 1. Keep your core tight and your back straight throughout the exercise.
  2. 2. Avoid jerking or using momentum to move the weight.
  3. 3. Do not overextend your arms at the end of the movement.

If you want to know a detailed guide to Bench Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Bench Cable Fly Guide page of our blog!

Do you want to know more about Bench Cable Fly methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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