Smith Machine Bench Press vs Decline Push Up

Maximizing Your Chest Workout Plan

Jul 13, 2024

Contents

Undecided between Smith Machine Bench Press and Decline Push Up for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Chest Workout: Explore the Benefits of Smith Machine Bench Press and Decline Push Up for Better Comparison.

Planfit Users' Choice about Smith Machine Bench Press vs Decline Push Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Smith Machine Bench Press with a total of 12704 compared to 877 for Decline Push Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Smith Machine Bench Press

Smith Machine Bench Press gif

Smith Machine Bench Press muscles worked: Chest

Form

  1. 1. Begin by inhaling deeply and then exhaling while pushing the bar away from your chest.
  2. 2. Keep your arms slightly bent and your elbows tucked in close to your body as you lower the bar towards your chest.
  3. 3. Once the bar touches your chest, pause for a moment and then inhale as you press the bar back up to the starting position.
  4. 4. Repeat the movement for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure that your feet are firmly planted on the floor at all times.
  2. 2. Don_ lock your elbows when pressing the bar away from your chest.
  3. 3. Don_ lower the bar too quickly or too slowly.
  4. 4. Don_ let the bar bounce off your chest.

If you want to know a detailed guide to Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Bench Press Guide page of our blog!

Do you want to know more about Smith Machine Bench Press methods?

How to Decline Push Up

Decline Push Up gif

Decline Push Up muscles worked: Chest

Form

  1. 1. Slowly lower your chest toward the floor by bending your elbows and keeping them close to your body.
  2. 2. When your chest is just above the floor, pause for a few seconds and then press back up to the starting position.

Coach's Comment

  1. 1. Make sure your back is straight and your core is engaged throughout the movement.
  2. 2. Keep your elbows close to your body and don't let them flare out to the sides.
  3. 3. Don't let your hips sag down or your shoulders roll forward.
  4. 4. If you find the exercise too challenging, you can modify it by keeping your knees on the floor.

If you want to know a detailed guide to Decline Push Up, alternative exercises, and its benefits, check it out here. Check out the Decline Push Up Guide page of our blog!

Do you want to know more about Decline Push Up methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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