Smith Machine Bench Press vs Incline Dumbbell Bench Press

Maximizing Your Chest Workout Plan

Jul 21, 2024

Contents

Can't decide between Smith Machine Bench Press and Incline Dumbbell Bench Press for your chest workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Chest Workout: Explore the Benefits of Smith Machine Bench Press and Incline Dumbbell Bench Press for Better Comparison.

Planfit Users' Choice about Smith Machine Bench Press vs Incline Dumbbell Bench Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Smith Machine Bench Press with a total of 12704 compared to 26837 for Incline Dumbbell Bench Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Smith Machine Bench Press

Smith Machine Bench Press gif

Smith Machine Bench Press muscles worked: Chest

Form

  1. 1. Begin by inhaling deeply and then exhaling while pushing the bar away from your chest.
  2. 2. Keep your arms slightly bent and your elbows tucked in close to your body as you lower the bar towards your chest.
  3. 3. Once the bar touches your chest, pause for a moment and then inhale as you press the bar back up to the starting position.
  4. 4. Repeat the movement for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure that your feet are firmly planted on the floor at all times.
  2. 2. Don_ lock your elbows when pressing the bar away from your chest.
  3. 3. Don_ lower the bar too quickly or too slowly.
  4. 4. Don_ let the bar bounce off your chest.

If you want to know a detailed guide to Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Bench Press Guide page of our blog!

Do you want to know more about Smith Machine Bench Press methods?

How to Incline Dumbbell Bench Press

Incline Dumbbell Bench Press gif

Incline Dumbbell Bench Press muscles worked: Chest

Form

  1. 1. Slowly lower the dumbbells down to your chest, inhaling as you do so.
  2. 2. Push the dumbbells back up to the starting position, exhaling as you do so.
  3. 3. Repeat for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure to keep your back flat against the bench throughout the exercise.
  2. 2. Keep your elbows tucked in close to your body as you lower the dumbbells.
  3. 3. Do not lock your elbows in the starting position.
  4. 4. Do not use a weight that is too heavy for you to handle.

If you want to know a detailed guide to Incline Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Bench Press Guide page of our blog!

Do you want to know more about Incline Dumbbell Bench Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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