Smith Machine Overhead Press vs Cable Front Raise

Maximizing Your Shoulder Workout Plan

Jul 13, 2024

Contents

Deciding between Smith Machine Overhead Press and Cable Front Raise for your shoulder training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Shoulder Workout: Explore the Benefits of Smith Machine Overhead Press and Cable Front Raise for Better Comparison.

Planfit Users' Choice about Smith Machine Overhead Press vs Cable Front Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Smith Machine Overhead Press with a total of 13000 compared to 3187 for Cable Front Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Smith Machine Overhead Press

Smith Machine Overhead Press gif

Smith Machine Overhead Press muscles worked: Shoulder

Form

  1. 1. Slowly lower the barbell down to the top of your shoulders.
  2. 2. Push the barbell back up to the starting position, keeping your arms straight and your elbows slightly bent.
  3. 3. Squeeze your shoulder blades together as you press the barbell up.
  4. 4. Repeat for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure to keep your core tight and your back straight throughout the exercise.
  2. 2. Do not arch your back or lean back as you press the barbell up.
  3. 3. Do not lock your elbows out at the top of the movement.
  4. 4. Do not allow the barbell to drop down too quickly as you lower it.

If you want to know a detailed guide to Smith Machine Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Overhead Press Guide page of our blog!

Do you want to know more about Smith Machine Overhead Press methods?

How to Cable Front Raise

Cable Front Raise gif

Cable Front Raise muscles worked: Shoulder

Form

  1. 1. Lift the cable up in front of your body, keeping your arms straight and your upper arms close to your sides.
  2. 2. As you lift the cable, squeeze your shoulder blades together.
  3. 3. Hold the cable at the top for a moment before slowly lowering it back down to the starting position.

Coach's Comment

  1. 1. Keep your back straight and your core engaged throughout the movement.
  2. 2. Don't lift the cable too high or allow your arms to drift away from your body as you lift.
  3. 3. Don't arch your back or swing the cable up, as this can put strain on your lower back.

If you want to know a detailed guide to Cable Front Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Front Raise Guide page of our blog!

Do you want to know more about Cable Front Raise methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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