Smith Machine Overhead Press vs Dumbbell Behind Neck Press
Maximizing Your Shoulder Workout Plan
Feb 22, 2025Contents
Can't decide between Smith Machine Overhead Press and Dumbbell Behind Neck Press for your shoulder workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Shoulder Workout: Explore the Benefits of Smith Machine Overhead Press and Dumbbell Behind Neck Press for Better Comparison.
Planfit Users' Choice about Smith Machine Overhead Press vs Dumbbell Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Smith Machine Overhead Press with a total of 13000 compared to 248 for Dumbbell Behind Neck Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Smith Machine Overhead Press
Smith Machine Overhead Press muscles worked: Shoulder
Form
- 1. Slowly lower the barbell down to the top of your shoulders.
- 2. Push the barbell back up to the starting position, keeping your arms straight and your elbows slightly bent.
- 3. Squeeze your shoulder blades together as you press the barbell up.
- 4. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your core tight and your back straight throughout the exercise.
- 2. Do not arch your back or lean back as you press the barbell up.
- 3. Do not lock your elbows out at the top of the movement.
- 4. Do not allow the barbell to drop down too quickly as you lower it.
If you want to know a detailed guide to Smith Machine Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Overhead Press Guide page of our blog!
How to Dumbbell Behind Neck Press
Dumbbell Behind Neck Press muscles worked: Shoulder
Form
- 1. Inhale as you press the dumbbells up, extending your arms until they are fully extended.
- 2. Exhale as you slowly lower the dumbbells back down to the starting position.
- 3. Repeat the motion for the desired number of repetitions.
Coach's Comment
- 1. Ensure that your elbows stay in line with your ears throughout the entire exercise.
- 2. Do not bring the dumbbells too far behind your head as this can cause neck strain.
- 3. Avoid jerking movements and maintain control throughout the entire movement.
If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!
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