Smith Machine Shrug vs Behind Neck Press

Maximizing Your Shoulder Workout Plan

Apr 16, 2024

Contents

Can't decide between Smith Machine Shrug and Behind Neck Press for your shoulder workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Shoulder Workout: Explore the Benefits of Smith Machine Shrug and Behind Neck Press for Better Comparison.

Planfit Users' Choice about Smith Machine Shrug vs Behind Neck Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Smith Machine Shrug with a total of 228 compared to 466 for Behind Neck Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Smith Machine Shrug

Smith Machine Shrug gif

Smith Machine Shrug muscles worked: Shoulder

Form

  1. 1. Take a deep breath in and as you exhale, slowly lift your shoulder up towards your ears. 2. Hold for one second at the top before slowly releasing your shoulder back down. 3. Repeat for desired number of repetitions.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the exercise. 2. Do not swing the bar up or jerk the movement. 3. Keep your breathing consistent.

If you want to know a detailed guide to Smith Machine Shrug, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Shrug Guide page of our blog!

Do you want to know more about Smith Machine Shrug methods?

How to Behind Neck Press

Behind Neck Press gif

Behind Neck Press muscles worked: Shoulder

Form

  1. 1. Keeping your elbows close to your head, inhale and press the barbell up until your arms are fully extended. 2. Exhale as you press the barbell up. 3. Hold for a brief moment and slowly lower the barbell to the starting position.

Coach's Comment

  1. 1. Make sure to keep your elbows close to your head throughout the movement. 2. Don't use too much weight as this can place too much strain on your shoulders. 3. Don't lock your elbows at the top of the movement.

If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!

Do you want to know more about Behind Neck Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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