Smith Machine Shrug vs Dumbbell Behind Neck Press
Maximizing Your Shoulder Workout Plan
Feb 22, 2025Contents
Choosing between Smith Machine Shrug and Dumbbell Behind Neck Press for your shoulder workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Shoulder Workout: Explore the Benefits of Smith Machine Shrug and Dumbbell Behind Neck Press for Better Comparison.
Planfit Users' Choice about Smith Machine Shrug vs Dumbbell Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Smith Machine Shrug with a total of 228 compared to 248 for Dumbbell Behind Neck Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Smith Machine Shrug
Smith Machine Shrug muscles worked: Shoulder
Form
- 1. Take a deep breath in and as you exhale, slowly lift your shoulder up towards your ears.
- 2. Hold for one second at the top before slowly releasing your shoulder back down.
- 3. Repeat for desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise.
- 2. Do not swing the bar up or jerk the movement.
- 3. Keep your breathing consistent.
If you want to know a detailed guide to Smith Machine Shrug, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Shrug Guide page of our blog!
How to Dumbbell Behind Neck Press
Dumbbell Behind Neck Press muscles worked: Shoulder
Form
- 1. Inhale as you press the dumbbells up, extending your arms until they are fully extended.
- 2. Exhale as you slowly lower the dumbbells back down to the starting position.
- 3. Repeat the motion for the desired number of repetitions.
Coach's Comment
- 1. Ensure that your elbows stay in line with your ears throughout the entire exercise.
- 2. Do not bring the dumbbells too far behind your head as this can cause neck strain.
- 3. Avoid jerking movements and maintain control throughout the entire movement.
If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
