Smith Machine Squat vs Barbell Narrow Squat
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Deciding between Smith Machine Squat and Barbell Narrow Squat for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Leg Workout: Explore the Benefits of Smith Machine Squat and Barbell Narrow Squat for Better Comparison.
Planfit Users' Choice about Smith Machine Squat vs Barbell Narrow Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Smith Machine Squat with a total of 15450 compared to 46 for Barbell Narrow Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Smith Machine Squat
Smith Machine Squat muscles worked: Leg
Form
- 1. Exhale as you press your feet into the floor and push your hips forward to stand up.
- 2. Keep your chest up and head looking straight ahead as you push your hips forward.
- 3. As you reach the top of the movement, press your hips forward and squeeze your glutes.
Coach's Comment
- 1. Make sure to keep your back straight throughout the exercise.
- 2. Don't let your knees cave inwards as you lower your body down.
- 3. Keep the weight on your heels as you push up.
If you want to know a detailed guide to Smith Machine Squat, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Squat Guide page of our blog!
How to Barbell Narrow Squat
Barbell Narrow Squat muscles worked: Leg
Form
- 1. Keeping your chest up and core engaged, bend your knees and lower your body until your thighs are parallel to the ground.
- 2. Pause and then drive through your heels to return to the starting position.
Coach's Comment
- 1. Make sure to keep your weight in your heels as you lower into the squat.
- 2. Do not allow your knees to move inwards as you descend.
- 3. Do not allow your lower back to round as you perform the exercise.
If you want to know a detailed guide to Barbell Narrow Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Narrow Squat Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
