Smith Machine Wide Squat vs Hip Thrust Machine
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Deciding between Smith Machine Wide Squat and Hip Thrust Machine for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Leg Workout: Explore the Benefits of Smith Machine Wide Squat and Hip Thrust Machine for Better Comparison.
Planfit Users' Choice about Smith Machine Wide Squat vs Hip Thrust Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Smith Machine Wide Squat with a total of 636 compared to 4197 for Hip Thrust Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Smith Machine Wide Squat
Smith Machine Wide Squat muscles worked: Leg
Form
- 1. Bend your knees and hips to lower your body until your thighs are parallel to the floor.
- 2. Make sure to keep your back straight and your chest up throughout the movement.
- 3. Once you reach the bottom position, pause for a moment and then drive through your heels to extend your hips and knees to come back to the starting position.
- 4. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your back straight and your chest up throughout the movement.
- 2. Avoid arching your back or rounding your shoulders as you lower yourself.
- 3. Do not let your knees cave inwards as you lower your body.
- 4. Do not go too deep into the squat stopping when your thighs are parallel to the floor is recommended for novice gym goers.
If you want to know a detailed guide to Smith Machine Wide Squat, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Wide Squat Guide page of our blog!
How to Hip Thrust Machine
Hip Thrust Machine muscles worked: Leg
Form
- 1. Keeping your core tight, push your feet into the platform and lift your hips up until your thighs and torso are in a straight line.
- 2. Hold the top position for a moment and squeeze your glutes.
- 3. Slowly lower your hips back down to the starting position and repeat.
Coach's Comment
- 1. Keep your core tight and your spine in a neutral position throughout the entire movement.
- 2. Do not overextend your hips at the top of the movement.
- 3. Do not bounce at the bottom of the movement.
If you want to know a detailed guide to Hip Thrust Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Thrust Machine Guide page of our blog!
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