Straight Arm Dumbbell Kick Back vs Overhead Dumbbell Triceps Extension

Maximizing Your Triceps Workout Plan

Jun 12, 2024

Contents

Undecided between Straight Arm Dumbbell Kick Back and Overhead Dumbbell Triceps Extension for your core routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Triceps Workout: Explore the Benefits of Straight Arm Dumbbell Kick Back and Overhead Dumbbell Triceps Extension for Better Comparison.

Planfit Users' Choice about Straight Arm Dumbbell Kick Back vs Overhead Dumbbell Triceps Extension : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Straight Arm Dumbbell Kick Back with a total of 179 compared to 916 for Overhead Dumbbell Triceps Extension

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Straight Arm Dumbbell Kick Back

Straight Arm Dumbbell Kick Back gif

Straight Arm Dumbbell Kick Back muscles worked: Triceps

Form

  1. 1. Exhale and extend your arms back, keeping them straight and your palms facing in.
  2. 2. Squeeze your shoulder blades together as you extend your arms back.
  3. 3. Hold the position for a few seconds, then slowly return your arms to the starting position.

Coach's Comment

  1. 1. Stand in an upright position with your feet shoulder-width apart, holding a dumbbell in each hand.
  2. 2. Bend your elbows and raise your arms to shoulder height with your palms facing in.

If you want to know a detailed guide to Straight Arm Dumbbell Kick Back, alternative exercises, and its benefits, check it out here. Check out the Straight Arm Dumbbell Kick Back Guide page of our blog!

Do you want to know more about Straight Arm Dumbbell Kick Back methods?

How to Overhead Dumbbell Triceps Extension

Overhead Dumbbell Triceps Extension gif

Overhead Dumbbell Triceps Extension muscles worked: Triceps

Form

  1. 1. Keeping your elbows close to your body, lift the weights up towards your chest.
  2. 2. Extend your arms to lift the dumbbells above your head.
  3. 3. Slowly lower the dumbbells back to your chest, keeping your elbows close to your body.
  4. 4. Repeat the movement for desired number of repetitions.

Coach's Comment

  1. 1. Begin by standing with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. 2. Place the dumbbells in front of your thighs with your palms facing each other.

If you want to know a detailed guide to Overhead Dumbbell Triceps Extension, alternative exercises, and its benefits, check it out here. Check out the Overhead Dumbbell Triceps Extension Guide page of our blog!

Do you want to know more about Overhead Dumbbell Triceps Extension methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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