Sumo Deadlift vs Barbell Lunge
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Struggling to choose between Sumo Deadlift and Barbell Lunge for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Leg Workout: Explore the Benefits of Sumo Deadlift and Barbell Lunge for Better Comparison.
Planfit Users' Choice about Sumo Deadlift vs Barbell Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Sumo Deadlift with a total of 1150 compared to 1367 for Barbell Lunge
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Sumo Deadlift
Sumo Deadlift muscles worked: Leg
Form
- 1. Begin the movement by driving through your heels and pushing your hips forward while keeping your back flat and chest up.
- 2. As you stand up, keep the barbell close to your body as you drive up.
- 3. Once you reach the top of the movement, squeeze your glutes and brace your core.
- 4. Lower the barbell back to the floor, keeping the barbell close to your body as you hinge back at the hips.
Coach's Comment
- 1. Make sure to keep your back flat and chest up throughout the entire movement.
- 2. Avoid rounding your lower back when standing up with the barbell.
- 3. Don_ rush the movement and keep the form strict.
- 4. If the weight is too heavy, reduce the weight or switch to a lighter variation such as the Romanian Deadlift.
If you want to know a detailed guide to Sumo Deadlift, alternative exercises, and its benefits, check it out here. Check out the Sumo Deadlift Guide page of our blog!
How to Barbell Lunge
Barbell Lunge muscles worked: Leg
Form
- 1. Take a big step forward with your right foot, and lower your body until both knees form 90-degree angles.
- 2. Push through your heel to return to the starting position, and then repeat the movement with your left leg.
Coach's Comment
- 1. Make sure to keep your upper body upright and your core engaged throughout the exercise.
- 2. Make sure your front knee does not extend beyond your toes.
- 3. Avoid locking your knees when returning to the starting position.
If you want to know a detailed guide to Barbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Barbell Lunge Guide page of our blog!
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