Sumo Deadlift vs Glute Ham Raise

Maximizing Your Leg Workout Plan

Feb 22, 2025

Contents

Can't decide between Sumo Deadlift and Glute Ham Raise for your chest workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Leg Workout: Explore the Benefits of Sumo Deadlift and Glute Ham Raise for Better Comparison.

Planfit Users' Choice about Sumo Deadlift vs Glute Ham Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Sumo Deadlift with a total of 1150 compared to 179 for Glute Ham Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Sumo Deadlift

Sumo Deadlift gif

Sumo Deadlift muscles worked: Leg

Form

  1. 1. Begin the movement by driving through your heels and pushing your hips forward while keeping your back flat and chest up.
  2. 2. As you stand up, keep the barbell close to your body as you drive up.
  3. 3. Once you reach the top of the movement, squeeze your glutes and brace your core.
  4. 4. Lower the barbell back to the floor, keeping the barbell close to your body as you hinge back at the hips.

Coach's Comment

  1. 1. Make sure to keep your back flat and chest up throughout the entire movement.
  2. 2. Avoid rounding your lower back when standing up with the barbell.
  3. 3. Don_ rush the movement and keep the form strict.
  4. 4. If the weight is too heavy, reduce the weight or switch to a lighter variation such as the Romanian Deadlift.

If you want to know a detailed guide to Sumo Deadlift, alternative exercises, and its benefits, check it out here. Check out the Sumo Deadlift Guide page of our blog!

Do you want to know more about Sumo Deadlift methods?

How to Glute Ham Raise

Glute Ham Raise gif

Glute Ham Raise muscles worked: Leg

Form

  1. 1. Begin by slowly lowering your torso to the ground, keeping your back and legs straight throughout the movement.
  2. 2. Once your torso is close to the ground, pause and then reverse the motion by pushing through your heels and contracting your glutes and hamstrings, returning to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back and legs straight throughout the movement.
  2. 2. Do not go too deep in the movement. Lower your torso only as far as you can without compromising form.
  3. 3. If you are a novice gym goer, start with a low weight and focus on perfecting your form before increasing the weight.

If you want to know a detailed guide to Glute Ham Raise, alternative exercises, and its benefits, check it out here. Check out the Glute Ham Raise Guide page of our blog!

Do you want to know more about Glute Ham Raise methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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