Superman vs Full planche

Maximizing Your Core Workout Plan

Apr 16, 2024

Contents

Unsure whether to go for Superman or Full planche in your core workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Core Workout: Explore the Benefits of Superman and Full planche for Better Comparison.

Planfit Users' Choice about Superman vs Full planche : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Superman with a total of 548 compared to 7 for Full planche

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Superman

Superman gif

Superman muscles worked: Core

Form

  1. 1. Bend your knees and hinge forward at the hips while keeping your back straight. 2. Reach your arms towards the ground, keeping your chest up and maintaining a straight line from your head to your heels. 3. Pull your arms back up to the starting position while pushing through your heels.

Coach's Comment

  1. 1. Make sure to keep your back straight and not round your shoulders. 2. Do not bend forward too far, your arms should remain close to your body. 3. Move slowly and with control to avoid injury.

If you want to know a detailed guide to Superman, alternative exercises, and its benefits, check it out here. Check out the Superman Guide page of our blog!

Do you want to know more about Superman methods?

How to Full planche

Full planche gif

Full planche muscles worked: Core

Form

  1. 1. Shift your weight forward onto your arms, lifting your legs off the ground. 2. Keep your arms straight and your body in a straight line. 3. Push your chest forward and your toes back, as if you are trying to press your body away from the ground.

Coach's Comment

  1. 1. Begin on the ground in a push-up position, with your arms straight and your palms flat on the ground. 2. Your body should be in a straight line from your head to your heels.

If you want to know a detailed guide to Full planche, alternative exercises, and its benefits, check it out here. Check out the Full planche Guide page of our blog!

Do you want to know more about Full planche methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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