Underhand Barbell Row vs Close Grip Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Can't decide between Underhand Barbell Row and Close Grip Pull Up for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of Underhand Barbell Row and Close Grip Pull Up for Better Comparison.
Planfit Users' Choice about Underhand Barbell Row vs Close Grip Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Underhand Barbell Row with a total of 1183 compared to 44 for Close Grip Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Underhand Barbell Row
Underhand Barbell Row muscles worked: Back
Form
- 1. Keeping your core engaged, pull the barbell up towards your lower chest, leading with your elbows.
- 2. Squeeze your shoulder blades together as you pull the barbell up.
- 3. Pause briefly at the top of the movement and then slowly lower the barbell back down to the starting position.
Coach's Comment
- 1. Make sure to maintain a flat back throughout the entire movement.
- 2. Keep your elbows close to your body as you pull the barbell up.
- 3. Don't jerk or swing the barbell.
If you want to know a detailed guide to Underhand Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Barbell Row Guide page of our blog!
How to Close Grip Pull Up
Close Grip Pull Up muscles worked: Back
Form
- 1. Begin the movement by driving your elbows down towards your hips and pulling your chest to the bar.
- 2. Make sure your shoulders stay down and back throughout the entire exercise.
- 3. Once your chest touches the bar, pause for a moment, then lower your body back to the starting position.
Coach's Comment
- 1. Make sure to keep your shoulder blades down and back throughout the entire exercise.
- 2. Do not swing your body to gain momentum.
- 3. Avoid arching your back and engaging your neck muscles.
If you want to know a detailed guide to Close Grip Pull Up, alternative exercises, and its benefits, check it out here. Check out the Close Grip Pull Up Guide page of our blog!
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