Underhand Barbell Row vs Standing Cable Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Hesitating between Underhand Barbell Row and Standing Cable Row for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Back Workout: Explore the Benefits of Underhand Barbell Row and Standing Cable Row for Better Comparison.
Planfit Users' Choice about Underhand Barbell Row vs Standing Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Underhand Barbell Row with a total of 1183 compared to 657 for Standing Cable Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Underhand Barbell Row
Underhand Barbell Row muscles worked: Back
Form
- 1. Keeping your core engaged, pull the barbell up towards your lower chest, leading with your elbows.
- 2. Squeeze your shoulder blades together as you pull the barbell up.
- 3. Pause briefly at the top of the movement and then slowly lower the barbell back down to the starting position.
Coach's Comment
- 1. Make sure to maintain a flat back throughout the entire movement.
- 2. Keep your elbows close to your body as you pull the barbell up.
- 3. Don't jerk or swing the barbell.
If you want to know a detailed guide to Underhand Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Barbell Row Guide page of our blog!
How to Standing Cable Row
Standing Cable Row muscles worked: Back
Form
- 1. Keeping your arms extended, pull the cable handle towards your chest while keeping your back straight and core engaged.
- 2. Squeeze your shoulder blades together and hold for a moment.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. Keep your back straight and core engaged throughout the exercise.
- 2. Avoid using momentum to pull the cable handle.
- 3. Do not overextend your arms at the end of the movement.
If you want to know a detailed guide to Standing Cable Row, alternative exercises, and its benefits, check it out here. Check out the Standing Cable Row Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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