Underhand Smith Machine Barbell Row vs Wide Grip Seated Cable Row
Maximizing Your Back Workout Plan
Nov 25, 2024Contents
- • Planfit Users' Choice about Underhand Smith Machine Barbell Row vs Wide Grip Seated Cable Row : Which is Better?
- • How to Underhand Smith Machine Barbell Row
- - Underhand Smith Machine Barbell Row muscles worked
- - Underhand Smith Machine Barbell Row form
- - Coach's Comment
- • How to Wide Grip Seated Cable Row
Stuck between choosing Underhand Smith Machine Barbell Row and Wide Grip Seated Cable Row for your back sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Back Workout: Explore the Benefits of Underhand Smith Machine Barbell Row and Wide Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about Underhand Smith Machine Barbell Row vs Wide Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Underhand Smith Machine Barbell Row with a total of 455 compared to 3456 for Wide Grip Seated Cable Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Underhand Smith Machine Barbell Row
Underhand Smith Machine Barbell Row muscles worked: Back
Form
- 1. Keeping your core tight and your back flat, begin to row the barbell up towards your sternum.
- 2. Once the barbell is close to your sternum, pause and squeeze your shoulder blades together.
- 3. Slowly return the barbell to the starting position and repeat.
Coach's Comment
- 1. Keep your back flat throughout the entire movement.
- 2. Do not allow your lower back to round as you bring the barbell towards your sternum.
- 3. Do not use momentum to lift the weight.
- 4. Do not lock your elbows at the top of the movement.
If you want to know a detailed guide to Underhand Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Smith Machine Barbell Row Guide page of our blog!
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. Start the movement by driving your elbows back, squeezing your shoulder blades together.
- 2. Keep your torso in a stationary position and slowly pull the handle towards your body.
- 3. Pause for a second and slowly return the handle to the starting position.
Coach's Comment
- 1. Do not round your back during the exercise.
- 2. Do not pull the handle too far away from your body, as this can cause strain on your shoulder.
- 3. Do not swing your torso while performing the exercise.
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
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