V Squat vs Hip Extension

Maximizing Your Leg Workout Plan

Feb 22, 2025

Contents

Hesitating over V Squat vs. Hip Extension for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?

Customize Your Leg Workout: Explore the Benefits of V Squat and Hip Extension for Better Comparison.

Planfit Users' Choice about V Squat vs Hip Extension : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer V Squat with a total of 5025 compared to 531 for Hip Extension

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to V Squat

V Squat gif

V Squat muscles worked: Leg

Form

  1. 1. Inhale as you bend your knees and lower your body down into a squat, keeping your back straight and your chest lifted.
  2. 2. Lower your body down until your thighs are parallel to the ground or until you feel a comfortable stretch in your quadriceps.
  3. 3. Exhale as you push through your heels and straighten your legs to return to the starting position.
  4. 4. Keep your back straight throughout the movement and avoid rounding your spine.

Coach's Comment

  1. 1. Start with a lighter weight and focus on proper form before gradually increasing the weight.
  2. 2. Avoid locking your knees at the top of the movement, as this can put unnecessary stress on your joints. Keep a slight bend in your knees at all times.
  3. 3. Avoid leaning forward or rounding your spine during the exercise, as this can put unnecessary stress on your lower back. Keep your back straight and your chest lifted.
  4. 4. If you experience any pain or discomfort, stop the exercise and seek advice from a certified personal trainer or medical professional.
  5. 5. Make sure to adjust the footplate height to match your range of motion and comfort level, as well as the handles to a comfortable height. Remember to keep your entire feet on the footplate and avoid lifting your heels up off the plate.

If you want to know a detailed guide to V Squat, alternative exercises, and its benefits, check it out here. Check out the V Squat Guide page of our blog!

Do you want to know more about V Squat methods?

How to Hip Extension

Hip Extension gif

Hip Extension muscles worked: Leg

Form

  1. 1. Push your hips backward while keeping your back straight.
  2. 2. Bend your knees slightly to make the movement easier.
  3. 3. Hold the position for a few seconds.
  4. 4. Return to the starting position.

Coach's Comment

  1. 1. Avoid arching your back.
  2. 2. Do not overstretch your lower back.
  3. 3. Avoid locking your knees.
  4. 4. If you feel any pain, stop the exercise and consult your doctor.

If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!

Do you want to know more about Hip Extension methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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