Walking Lunge vs Dumbbell Squat
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Undecided between Walking Lunge and Dumbbell Squat for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Leg Workout: Explore the Benefits of Walking Lunge and Dumbbell Squat for Better Comparison.
Planfit Users' Choice about Walking Lunge vs Dumbbell Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Walking Lunge with a total of 474 compared to 2366 for Dumbbell Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Walking Lunge
Walking Lunge muscles worked: Leg
Form
- 1. Push off your right foot to return to the starting position.
- 2. Step forward with your left foot and lower your body until your right knee is close to or touching the ground.
- 3. Push off your left foot to return to the starting position.
- 4. Continue alternating legs.
Coach's Comment
- 1. Make sure to keep your torso upright throughout the exercise.
- 2. Keep your front knee aligned with your ankle and your back knee pointing down towards the ground.
- 3. Avoid locking your knees at the top of the movement.
- 4. If you experience any pain, stop the exercise immediately.
If you want to know a detailed guide to Walking Lunge, alternative exercises, and its benefits, check it out here. Check out the Walking Lunge Guide page of our blog!
How to Dumbbell Squat
Dumbbell Squat muscles worked: Leg
Form
- 1. Begin the movement by pushing your hips back and bending your knees to lower your body into a squat.
- 2. Keep your chest up and your back straight.
- 3. Lower until your thighs are parallel to the floor.
- 4. Push through your heels to return to the starting position.
Coach's Comment
- 1. Make sure your knees track over your toes.
- 2. Don't let your knees collapse inward.
- 3. Keep your weight in your heels.
- 4. Don't let your back round.
If you want to know a detailed guide to Dumbbell Squat, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Squat Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
