Wall Push Up vs Arm Crossover (Triceps)

Maximizing Your Triceps Workout Plan

Jul 19, 2024

Contents

Hesitating between Wall Push Up and Arm Crossover for your core routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Triceps Workout: Explore the Benefits of Wall Push Up and Arm Crossover (Triceps) for Better Comparison.

Planfit Users' Choice about Wall Push Up vs Arm Crossover (Triceps) : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Wall Push Up with a total of 679 compared to 138 for Arm Crossover (Triceps)

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Wall Push Up

Wall Push Up gif

Wall Push Up muscles worked: Triceps

Form

  1. 1. Inhale and bend your elbows, slowly lowering your body towards the wall.
  2. 2. Exhale and press your body away from the wall, extending your arms and returning to the starting position.

Coach's Comment

  1. 1. Start by standing facing a wall, with your feet hip-width apart and your hands slightly wider than shoulder-width apart on the wall.
  2. 2. Step or jump your feet back until your arms are fully extended, with your torso and legs forming a straight line.

If you want to know a detailed guide to Wall Push Up, alternative exercises, and its benefits, check it out here. Check out the Wall Push Up Guide page of our blog!

Do you want to know more about Wall Push Up methods?

How to Arm Crossover (Triceps)

Arm Crossover (Triceps) gif

Arm Crossover (Triceps) muscles worked: Triceps

Form

  1. 1. Exhale as you draw your arms together in front of your body, crossing one arm over the other.
  2. 2. Inhale as you return to the starting position.
  3. 3. Repeat the movement for the desired number of repetitions.

Coach's Comment

  1. 1. Stand straight with your feet shoulder-width apart.
  2. 2. Place your arms out to the side, parallel to the floor, with palms facing down.

If you want to know a detailed guide to Arm Crossover (Triceps), alternative exercises, and its benefits, check it out here. Check out the Arm Crossover (Triceps) Guide page of our blog!

Do you want to know more about Arm Crossover (Triceps) methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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