Weighted Pull Up vs Ring Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Can't decide between Weighted Pull Up and Ring Pull Up for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of Weighted Pull Up and Ring Pull Up for Better Comparison.
Planfit Users' Choice about Weighted Pull Up vs Ring Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Weighted Pull Up with a total of 270 compared to 4 for Ring Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Weighted Pull Up
Weighted Pull Up muscles worked: Back
Form
- 1. Begin the movement by pulling your body up until your chin is over the bar.
- 2. Focus on using your back muscles to pull your body up, rather than your arms.
- 3. Hold for a moment at the top of the movement, then slowly lower your body back to the start position.
Coach's Comment
- 1. Make sure to keep your core engaged and your body in a straight line throughout the exercise.
- 2. Be careful not to swing or kip your body as you perform the pull-up.
- 3. Start with a light weight and gradually increase the weight as you become more comfortable with the movement.
If you want to know a detailed guide to Weighted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Pull Up Guide page of our blog!
How to Ring Pull Up
Ring Pull Up muscles worked: Back
Form
- 1. Keep your arms straight and your core engaged, bend your elbows and pull your chest up towards the rings.
- 2. Make sure to keep your shoulders down and back throughout the movement.
- 3. Once your chest reaches the rings, pause for a brief moment and then slowly lower your body back to the starting position.
Coach's Comment
- 1. Make sure to keep your body in a straight line throughout the movement.
- 2. Keep your shoulders down and back to avoid straining your neck and upper back.
- 3. Do not rush the movement, take your time and focus on proper form.
If you want to know a detailed guide to Ring Pull Up, alternative exercises, and its benefits, check it out here. Check out the Ring Pull Up Guide page of our blog!
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