Back Extension Machine vs Lat Pulldown Machine

Maximizing Your Back Workout Plan

Oct 6, 2024

Contents

Can't decide between Back Extension Machine and Lat Pulldown Machine for your back workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Back Workout: Explore the Benefits of Back Extension Machine and Lat Pulldown Machine for Better Comparison.

Planfit Users' Choice about Back Extension Machine vs Lat Pulldown Machine : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Back Extension Machine with a total of 334 compared to 2913 for Lat Pulldown Machine

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Back Extension Machine

Back Extension Machine gif

Back Extension Machine muscles worked: Back

Form

  1. 1. Begin the exercise by slowly lowering your torso forward until your body is at a 90 degree angle.
  2. 2. Then extend your torso back up, keeping your back straight and your head in a neutral position.
  3. 3. Repeat the movement for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure to keep your back straight throughout the exercise to avoid injury.
  2. 2. Do not arch your back as you come up.
  3. 3. Do not jerk your body or use momentum to complete the exercise.

If you want to know a detailed guide to Back Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Back Extension Machine Guide page of our blog!

Do you want to know more about Back Extension Machine methods?

How to Lat Pulldown Machine

Lat Pulldown Machine gif

Lat Pulldown Machine muscles worked: Back

Form

  1. 1. Pull the bar down towards your chest, keeping your elbows close to your side.
  2. 2. Keep your back straight and your chest out as you pull the bar down.
  3. 3. Keep your shoulder blades pulled back and together throughout the movement.
  4. 4. Once the bar is at chest level, pause for a moment, and then slowly and in a controlled manner, return the bar to the starting position.

Coach's Comment

  1. 1. Make sure not to arch your back as you pull the bar down.
  2. 2. Do not jerk the bar down or use momentum to pull the bar down.
  3. 3. Do not lock your elbows in the starting position, keep them slightly bent.
  4. 4. Do not use too much weight. Make sure you can do the exercise with good form before increasing the weight.

If you want to know a detailed guide to Lat Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Machine Guide page of our blog!

Do you want to know more about Lat Pulldown Machine methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image