Barbell Hip Thrust vs Goblet Squat
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Deciding between Barbell Hip Thrust and Goblet Squat for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Leg Workout: Explore the Benefits of Barbell Hip Thrust and Goblet Squat for Better Comparison.
Planfit Users' Choice about Barbell Hip Thrust vs Goblet Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Hip Thrust with a total of 1544 compared to 7693 for Goblet Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Hip Thrust
Barbell Hip Thrust muscles worked: Leg
Form
- 1. Press through your feet and squeeze your glutes to lift the barbell off the ground.
- 2. Continue to press until your hips are fully extended.
- 3. Lower the barbell back to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise.
- 2. Keep your neck and spine in a neutral position.
- 3. Don_ allow your hips to dip too low when lowering the barbell.
If you want to know a detailed guide to Barbell Hip Thrust, alternative exercises, and its benefits, check it out here. Check out the Barbell Hip Thrust Guide page of our blog!
How to Goblet Squat
Goblet Squat muscles worked: Leg
Form
- 1. Push your hips back and lower yourself down into a squat position until your thighs are parallel to the floor.
- 2. Keep your head and chest up and your back straight throughout the movement.
- 3. Push through your heels to rise back to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight throughout the movement and your chest up.
- 2. Do not let your knees go past your toes.
- 3. Stop the movement if you experience any pain.
If you want to know a detailed guide to Goblet Squat, alternative exercises, and its benefits, check it out here. Check out the Goblet Squat Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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