Cable Rope Tricep Extension vs Band Triceps Pushdown

Maximizing Your Triceps Workout Plan

Jul 19, 2024

Contents

Deciding between Cable Rope Tricep Extension and Band Triceps Pushdown for your core training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Triceps Workout: Explore the Benefits of Cable Rope Tricep Extension and Band Triceps Pushdown for Better Comparison.

Planfit Users' Choice about Cable Rope Tricep Extension vs Band Triceps Pushdown : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Rope Tricep Extension with a total of 11891 compared to 118 for Band Triceps Pushdown

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Cable Rope Tricep Extension

Cable Rope Tricep Extension gif

Cable Rope Tricep Extension muscles worked: Triceps

Form

  1. 1. Keeping your upper arms still, press your hands together while extending your arms straight.
  2. 2. Focus on contracting the triceps muscles at the top of the movement.
  3. 3. Return to the starting position and repeat.

Coach's Comment

  1. 1. Stand in front of a cable machine with the cable rope attachment.
  2. 2. Grasp the rope with an overhand grip and position your arms bent at a 90-degree angle at the elbow.

If you want to know a detailed guide to Cable Rope Tricep Extension , alternative exercises, and its benefits, check it out here. Check out the Cable Rope Tricep Extension Guide page of our blog!

Do you want to know more about Cable Rope Tricep Extension methods?

How to Band Triceps Pushdown

Band Triceps Pushdown gif

Band Triceps Pushdown muscles worked: Triceps

Form

  1. 1. Keeping your elbows close to your body, press the bar down until your arms are fully extended.
  2. 2. Keep your shoulders down and your core engaged throughout the movement.
  3. 3. Slowly return to the starting position.

Coach's Comment

  1. 1. Stand in front of a cable machine with a straight bar attachment.
  2. 2. Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
  3. 3. Bend your elbows to 90 degrees and keep them close to your body.
  4. 4. Keep your back straight and your core engaged.

If you want to know a detailed guide to Band Triceps Pushdown, alternative exercises, and its benefits, check it out here. Check out the Band Triceps Pushdown Guide page of our blog!

Do you want to know more about Band Triceps Pushdown methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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