Cable Tricep Pushdown vs One Arm Dumbbell Tricep Extension
Maximizing Your Triceps Workout Plan
Sep 15, 2024Contents
Unsure whether to go for Cable Tricep Pushdown or One Arm Dumbbell Tricep Extension in your core workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Triceps Workout: Explore the Benefits of Cable Tricep Pushdown and One Arm Dumbbell Tricep Extension for Better Comparison.
Planfit Users' Choice about Cable Tricep Pushdown vs One Arm Dumbbell Tricep Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Tricep Pushdown with a total of 39761 compared to 9543 for One Arm Dumbbell Tricep Extension
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cable Tricep Pushdown
Cable Tricep Pushdown muscles worked: Triceps
Form
- 1. With your elbows close to your sides, push the bar down towards your hips.
- 2. Keep your upper arms still throughout the movement and avoid any swinging.
- 3. Once the bar touches your hips, slowly return the bar to the starting position.
Coach's Comment
- 1. Stand in front of a cable machine with a straight bar attached to the cable.
- 2. Grasp the bar with an overhand grip (palms facing down) slightly wider than shoulder width apart.
- 3. Position your elbows close to your sides and your upper arms parallel to the floor.
- 4. Keep your torso upright and rigid.
If you want to know a detailed guide to Cable Tricep Pushdown, alternative exercises, and its benefits, check it out here. Check out the Cable Tricep Pushdown Guide page of our blog!
How to One Arm Dumbbell Tricep Extension
One Arm Dumbbell Tricep Extension muscles worked: Triceps
Form
- 1. Slowly lower the dumbbell behind your head until your elbow is at a 90-degree angle.
- 2. Keeping your elbow in the same position, slowly raise the dumbbell back to the starting position.
- 3. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Stand up straight with your feet shoulder-width apart.
- 2. Hold a dumbbell in your right hand and raise it straight up over your head, keeping your arm straight.
If you want to know a detailed guide to One Arm Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Tricep Extension Guide page of our blog!
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