Dips vs Bench Cable Fly

Maximizing Your Chest Workout Plan

Jul 20, 2024

Contents

Hesitating over Dips vs. Bench Cable Fly for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?

Customize Your Chest Workout: Explore the Benefits of Dips and Bench Cable Fly for Better Comparison.

Planfit Users' Choice about Dips vs Bench Cable Fly : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dips with a total of 9623 compared to 49 for Bench Cable Fly

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dips

Dips gif

Dips muscles worked: Chest

Form

  1. 1. Inhale as you slowly lower your body by bending your elbows.
  2. 2. Keep your elbows close to your body and your back straight as you lower.
  3. 3. Stop when your upper arms are parallel with the floor.
  4. 4. Exhale as you press back up to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight throughout the exercise.
  2. 2. Don_ let your elbows flare out to the sides.
  3. 3. Don_ lower your body too far. Stop when your upper arms are parallel with the floor.
  4. 4. Don_ bounce at the bottom of the movement.

If you want to know a detailed guide to Dips, alternative exercises, and its benefits, check it out here. Check out the Dips Guide page of our blog!

Do you want to know more about Dips methods?

How to Bench Cable Fly

Bench Cable Fly gif

Bench Cable Fly muscles worked: Chest

Form

  1. 1. Bend your elbows and bring the handles together in front of your chest.
  2. 2. Squeeze your shoulder blades together and keep your core tight.
  3. 3. Slowly extend your arms to the starting position.

Coach's Comment

  1. 1. Keep your core tight and your back straight throughout the exercise.
  2. 2. Avoid jerking or using momentum to move the weight.
  3. 3. Do not overextend your arms at the end of the movement.

If you want to know a detailed guide to Bench Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Bench Cable Fly Guide page of our blog!

Do you want to know more about Bench Cable Fly methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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