Dips vs Decline Push Up

Maximizing Your Chest Workout Plan

Jul 12, 2024

Contents

Stuck between choosing Dips and Decline Push Up for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Chest Workout: Explore the Benefits of Dips and Decline Push Up for Better Comparison.

Planfit Users' Choice about Dips vs Decline Push Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dips with a total of 9623 compared to 877 for Decline Push Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dips

Dips gif

Dips muscles worked: Chest

Form

  1. 1. Inhale as you slowly lower your body by bending your elbows.
  2. 2. Keep your elbows close to your body and your back straight as you lower.
  3. 3. Stop when your upper arms are parallel with the floor.
  4. 4. Exhale as you press back up to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight throughout the exercise.
  2. 2. Don_ let your elbows flare out to the sides.
  3. 3. Don_ lower your body too far. Stop when your upper arms are parallel with the floor.
  4. 4. Don_ bounce at the bottom of the movement.

If you want to know a detailed guide to Dips, alternative exercises, and its benefits, check it out here. Check out the Dips Guide page of our blog!

Do you want to know more about Dips methods?

How to Decline Push Up

Decline Push Up gif

Decline Push Up muscles worked: Chest

Form

  1. 1. Slowly lower your chest toward the floor by bending your elbows and keeping them close to your body.
  2. 2. When your chest is just above the floor, pause for a few seconds and then press back up to the starting position.

Coach's Comment

  1. 1. Make sure your back is straight and your core is engaged throughout the movement.
  2. 2. Keep your elbows close to your body and don't let them flare out to the sides.
  3. 3. Don't let your hips sag down or your shoulders roll forward.
  4. 4. If you find the exercise too challenging, you can modify it by keeping your knees on the floor.

If you want to know a detailed guide to Decline Push Up, alternative exercises, and its benefits, check it out here. Check out the Decline Push Up Guide page of our blog!

Do you want to know more about Decline Push Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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