Dumbbell Lateral Raise vs Barbell Upright Row
Maximizing Your Shoulder Workout Plan
Sep 19, 2024Contents
Struggling to choose between Dumbbell Lateral Raise and Barbell Upright Row for your shoulder training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Lateral Raise and Barbell Upright Row for Better Comparison.
Planfit Users' Choice about Dumbbell Lateral Raise vs Barbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Lateral Raise with a total of 54896 compared to 4261 for Barbell Upright Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Lateral Raise
Dumbbell Lateral Raise muscles worked: Shoulder
Form
- 1. Keeping your chest up and core engaged, lift the dumbbells out to the sides in a controlled manner.
- 2. Raise the dumbbells until they are level with your shoulders, and then lower them back down to the starting position.
Coach's Comment
- 1. Avoid locking your elbows at the top of the movement.
- 2. Do not allow your back to arch during the exercise.
- 3. Keep your core engaged throughout the exercise.
If you want to know a detailed guide to Dumbbell Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lateral Raise Guide page of our blog!
How to Barbell Upright Row
Barbell Upright Row muscles worked: Shoulder
Form
- 1. Inhale and slowly raise the barbell up to your chest, keeping your arms close to your body and your elbows pointing outward.
- 2. Hold the position for a moment and then exhale as you slowly lower the barbell back to the starting position.
Coach's Comment
- 1. Keep your back straight and your shoulders down and back throughout the exercise.
- 2. Do not raise the barbell above your chest or jerk the weight.
- 3. Keep your elbows pointing outward and your wrists straight.
- 4. Do not use too heavy of weight. Start with light weight and gradually increase the weight as you become more comfortable with the exercise.
If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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