Dumbbell Tricep Extension vs Lying Barbell Tricep Extension
Maximizing Your Triceps Workout Plan
Dec 28, 2024Contents
Choosing between Dumbbell Tricep Extension and Lying Barbell Tricep Extension for your core workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Triceps Workout: Explore the Benefits of Dumbbell Tricep Extension and Lying Barbell Tricep Extension for Better Comparison.
Planfit Users' Choice about Dumbbell Tricep Extension vs Lying Barbell Tricep Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Tricep Extension with a total of 26196 compared to 11499 for Lying Barbell Tricep Extension
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Tricep Extension
Dumbbell Tricep Extension muscles worked: Triceps
Form
- 1. Keeping your elbows close to your body, slowly extend your arms and press the dumbbells above your head.
- 2. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
Coach's Comment
- 1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- 2. Bend your elbows and bring the dumbbells up to shoulder height.
- 3. Keep your elbows close to your body and your palms facing each other.
If you want to know a detailed guide to Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Tricep Extension Guide page of our blog!
How to Lying Barbell Tricep Extension
Lying Barbell Tricep Extension muscles worked: Triceps
Form
- 1. Keeping your elbows close to your body, lower the barbell down towards your chest.
- 2. Once you feel a slight stretch in your triceps, press the barbell back up to the starting position.
Coach's Comment
- 1. Lie on your back on a flat bench and grasp a barbell with an overhand grip (palms facing down).
- 2. Position the barbell over your chest, with your arms extended.
If you want to know a detailed guide to Lying Barbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Barbell Tricep Extension Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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