Abdominal Machine vs Plank Push Up
Maximizing Your Core Workout Plan
Contents
Planfit users log Abdominal Machine more often — 3,872 sessions vs 311. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Abdominal Machine and Plank Push Up for Better Comparison.
Planfit Users' Choice about Abdominal Machine vs Plank Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Abdominal Machine more often — 3,872 sessions compared to 311 for Plank Push Up.
Popularity is not the whole answer. Abdominal Machine and Plank Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Abdominal Machine and Plank Push Up Differ
| What differs | Abdominal Machine | Plank Push Up |
|---|---|---|
| Muscles worked | abs | abs, chest, and triceps |
| Equipment | a machine | bodyweight only |
| Difficulty | 1 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 3,872 sessions | 311 sessions |
How to Abdominal Machine
Abdominal Machine muscles worked: Core
Form
- 1. Sit with your buttocks pressed against the edge of the chair, holding the armrests and opening your chest.
- 2. With your abdomen engaged, curl your upper body as if your knees are touching your chest.
- 3. Slowly return to the starting position while keeping your abdomen tense.
Coach's Comment
- When using the equipment, do not set the weight too high, and use your abdominal muscles to move.
If you want to know a detailed guide to Abdominal Machine, alternative exercises, and its benefits, check it out here. Check out the Abdominal Machine Guide page of our blog!
How to Plank Push Up
Plank Push Up muscles worked: Core
Form
- 1. Take the push-up starting position with your arms wider than your shoulders and your feet about hip-width apart.
- 2. Bend one arm and touch the floor with your elbow, then do the same with the opposite arm.
- 3. When lowering your arms, engage your core tightly and maintain a straight line from your head, through your back, to your legs.
- 4. Push up one arm at a time and return to the starting position.
Coach's Comment
- If your elbows touch the floor, you may experience pain, so I recommend placing a mat or something similar on the floor while exercising.
If you want to know a detailed guide to Plank Push Up, alternative exercises, and its benefits, check it out here. Check out the Plank Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Abdominal Machine or Plank Push Up?
Planfit users log Abdominal Machine more often — 3,872 sessions against 311 for Plank Push Up. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Abdominal Machine and Plank Push Up work the same muscles?
Not quite. Abdominal Machine loads abs, and Plank Push Up loads abs, chest, and triceps.
What equipment do Abdominal Machine and Plank Push Up need?
Abdominal Machine needs a machine, and Plank Push Up needs bodyweight only.
Which is easier to start with?
Abdominal Machine is the easier place to start. Move to Plank Push Up once your form holds up.
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