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About

It's a stable workout because you use a machine, and you can add weight and load it. Use abdominal strength, not arm strength, and follow your head when you bend your body!

How to Abdominal Machine

Starting Position

Sit on the device, secure your legs, and grab the grip.

Proper Form

1. Sit with your buttocks pressed against the edge of the chair, holding the armrests and opening your chest.

2. With your abdomen engaged, curl your upper body as if your knees are touching your chest.

3. Slowly return to the starting position while keeping your abdomen tense.

Breathing Technique

Exhale when you lower your upper body, and inhale when you come back up.

Precautions

When using the equipment, do not set the weight too high, and use your abdominal muscles to move.

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