Abdominal Machine vs Leg Raise
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 3,872. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Abdominal Machine and Leg Raise for Better Comparison.
Planfit Users' Choice about Abdominal Machine vs Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 3,872 for Abdominal Machine.
Popularity is not the whole answer. Abdominal Machine and Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Abdominal Machine and Leg Raise Differ
| What differs | Abdominal Machine | Leg Raise |
|---|---|---|
| Muscles worked | abs | abs and quads |
| Equipment | a machine | bodyweight only |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 3,872 sessions | 26,383 sessions |
How to Abdominal Machine
Abdominal Machine muscles worked: Core
Form
- 1. Sit with your buttocks pressed against the edge of the chair, holding the armrests and opening your chest.
- 2. With your abdomen engaged, curl your upper body as if your knees are touching your chest.
- 3. Slowly return to the starting position while keeping your abdomen tense.
Coach's Comment
- When using the equipment, do not set the weight too high, and use your abdominal muscles to move.
If you want to know a detailed guide to Abdominal Machine, alternative exercises, and its benefits, check it out here. Check out the Abdominal Machine Guide page of our blog!
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Abdominal Machine or Leg Raise?
Planfit users log Leg Raise more often — 26,383 sessions against 3,872 for Abdominal Machine. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Abdominal Machine and Leg Raise work the same muscles?
Not quite. Abdominal Machine loads abs, and Leg Raise loads abs and quads.
What equipment do Abdominal Machine and Leg Raise need?
Abdominal Machine needs a machine, and Leg Raise needs bodyweight only.
Which is easier to start with?
Abdominal Machine is the easier place to start. Move to Leg Raise once your form holds up.
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