Archer Pull Up vs One Arm Pull Up
Maximizing Your Back Workout Plan
Contents
Archer Pull Up and One Arm Pull Up are close in use — 14 vs 11 sessions logged. What separates them is Back loading and form.
Customize Your Back Workout: Explore the Benefits of Archer Pull Up and One Arm Pull Up for Better Comparison.
Planfit Users' Choice about Archer Pull Up vs One Arm Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Pull Up more often — 14 sessions compared to 11 for Archer Pull Up.
Popularity is not the whole answer. Archer Pull Up and One Arm Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Archer Pull Up and One Arm Pull Up Differ
| What differs | Archer Pull Up | One Arm Pull Up |
|---|---|---|
| Equipment | a pull-up bar | bodyweight only |
| One side at a time | No | Yes |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 11 sessions | 14 sessions |
How to Archer Pull Up
Archer Pull Up muscles worked: Back
Form
- 1. Pull the bar towards your chest while applying strength to one bicep to hold, and push the bar with the other side.
- 2. Slowly return to the starting position with your chest relaxed.
- 3. Please do the same on the opposite side.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please make sure your back does not bend excessively.
- 3. Please be careful not to use momentum.
If you want to know a detailed guide to Archer Pull Up, alternative exercises, and its benefits, check it out here. Check out the Archer Pull Up Guide page of our blog!
How to One Arm Pull Up
One Arm Pull Up muscles worked: Back
Form
- 1. Pull your body up with one arm until your chin goes above the bar.
- 2. Maintain your balance while going up to keep your upper body steady.
- 3. Slowly lower yourself back to the starting position while maintaining tension.
- 4. If needed, it's okay to lightly hook your opposite finger on the bar for assistance.
Coach's Comment
- 1. Attempting without being prepared increases the risk of injury.
- 2. If you lack strength, use assistive bands or equipment to progress gradually.
- 3. Make sure to maintain a firm grip to avoid excessive strain on your wrists and shoulders.
If you want to know a detailed guide to One Arm Pull Up, alternative exercises, and its benefits, check it out here. Check out the One Arm Pull Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Archer Pull Up or One Arm Pull Up?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Archer Pull Up and One Arm Pull Up need?
Archer Pull Up needs a pull-up bar, and One Arm Pull Up needs bodyweight only.
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