Archer Push Up vs Bench Press Machine
Maximizing Your Chest Workout Plan
Contents
Planfit users log Bench Press Machine more often — 181 sessions vs 17. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Archer Push Up and Bench Press Machine for Better Comparison.
Planfit Users' Choice about Archer Push Up vs Bench Press Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bench Press Machine more often — 181 sessions compared to 17 for Archer Push Up.
Popularity is not the whole answer. Archer Push Up and Bench Press Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Archer Push Up
Archer Push Up muscles worked: Chest
Form
- 1. Bend one arm and lower yourself until your chest is almost touching the floor.
- 2. Keep the other arm straight to support yourself on the ground.
- 3. Use the bent arm to return to the starting position.
Coach's Comment
- 1. Since it is a very advanced exercise, please substitute with push-ups if it's difficult.
- 2. Please lower yourself only as much as you can without straining your shoulders.
- 3. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Archer Push Up, alternative exercises, and its benefits, check it out here. Check out the Archer Push Up Guide page of our blog!
How to Bench Press Machine
Bench Press Machine muscles worked: Chest
Form
- 1. Tense your chest and push the handle forward while extending your arms.
- 2. Do not fully lock your arms, and pause briefly at the point where your chest contracts.
- 3. Slowly return the handle to the starting position while feeling your chest stretch.
- 4. Repeat the same motion without any rebound.
Coach's Comment
- 1. Engage your core to prevent your lower back from arching excessively.
- 2. Keep your wrists straight to avoid bending.
- 3. Adjust your range of motion so that your elbows do not go too far behind your body, putting strain on your shoulders.
If you want to know a detailed guide to Bench Press Machine, alternative exercises, and its benefits, check it out here. Check out the Bench Press Machine Guide page of our blog!
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