Archer Push Up vs Hand Release Push Up
Which one fits your Chest workout plan?
Contents
Archer Push Up and Hand Release Push Up are close in use — 17 vs 13 sessions logged. What separates them is Chest loading and form.
Compare the benefits of Archer Push Up and Hand Release Push Up and pick the one that fits your Chest workout.
Archer Push Up vs Hand Release Push Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Archer Push Up more often — 17 sessions compared to 13 for Hand Release Push Up.
What most people do isn't always what fits you. Archer Push Up and Hand Release Push Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Archer Push Up and Hand Release Push Up Differ
| What differs | Archer Push Up | Hand Release Push Up |
|---|---|---|
| Muscles worked | chest, front delts, and triceps | chest, triceps, traps, and front delts |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 17 sessions | 13 sessions |
How to Do Archer Push Up
Archer Push Up Muscles Worked: Chest
Form
- 1. Bend one arm and lower yourself until your chest is almost touching the floor.
- 2. Keep the other arm straight to support yourself on the ground.
- 3. Use the bent arm to return to the starting position.
Coach's Tips
- 1. Since it is a very advanced exercise, please substitute with push-ups if it's difficult.
- 2. Please lower yourself only as much as you can without straining your shoulders.
- 3. Keep your core engaged to prevent your hips from dropping.
For a full Archer Push Up guide with alternatives and benefits, see the Archer Push Up exercise guide.
How to Do Hand Release Push Up
Hand Release Push Up Muscles Worked: Chest
Form
- 1. First, lower your body until your chest touches the floor, getting into a fully prone position.
- 2. In that position, briefly lift both hands off the floor and then place them back down.
- 3. Push the floor with your hands, straighten your arms, and lift your body up to complete the push-up.
- 4. Slowly lower your body again until your chest touches the floor, and repeat the motion of lifting your hands.
Coach's Tips
- 1. Engage your core to prevent your back from bending or sagging.
- 2. Move smoothly and steadily to avoid straining your wrists and shoulders.
- 3. In the beginning, focus on practicing correct posture rather than aiming for a high number of repetitions.
For a full Hand Release Push Up guide with alternatives and benefits, see the Hand Release Push Up exercise guide.
Frequently Asked Questions
Which is better for Chest, Archer Push Up or Hand Release Push Up?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
Do Archer Push Up and Hand Release Push Up work the same muscles?
Not quite. Archer Push Up loads chest, front delts, and triceps, and Hand Release Push Up loads chest, triceps, traps, and front delts.
What equipment do Archer Push Up and Hand Release Push Up need?
Archer Push Up needs bodyweight only, and Hand Release Push Up needs bodyweight only.
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